St. Patrick’s Day Shamrock Smoothie

With St. Patrick’s Day right around the corner, it’s the perfect time to celebrate the occasion with a  healthy green Shamrock Smoothie! Continue reading

Let’s get to know each other

10 things about meWho wants to read about random things about me right?!

I’ve decided that random as it might be,  it could be super fun and entertaining, and if nothing else, it  will help you to get to know me a little more beyond my fitness and family and fun posts.

Stay tuned…..In coming months I will share WHY I chose Venus Fitness and Lifestyle.  I think you might be surprised.

Hopefully this sparks some great comments from you…Perhaps you might even feel inclined to share some facts about yourself in the comments.

Lets get to know each other!

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Holiday Gift Ideas for a Fitness Enthusiast

gift ideas for a fitness enthusiastWith Halloween behind us and November upon us it’s time to start thinking about holiday shopping.

Buying gifts can be difficult regardless of how well you know the person you are buying the gift for. In the worse case, that person doesn’t have any special passion or interest. In the better case, he or she is enthusiastic about something.  The latter option has its flaws too, since you have to be well-familiarized with the object of his/her interest.

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Granville Island 10km Turkey Trot- Race Recap

This past Monday was the 20th annual Granville Island Turkey Trot, a family friendly 10K run/walk hosted by RUNVAN.®

A scenic 10KM course that starts at Granville Island and loops over the Burrard Bridge to the north side Seawall before turning at Science World and heading back along the south side Seawall, finishing at Performance Works on Granville Island.

My Little and I participated making it the farthest race we have done together, read on for my race recap. Continue reading

Making a SPLASH at Big Splash Water Slides- My Review

Big splash water slidesAs some of you may already know I have recently become Instagram famous with a repost by @bigsplashpark. 😉  With my new found fame I thought it would be the perfect opportunity for a FUN post.  So if you are looking to make a  splash this summer at the new and improved Big Splash Water Slides read on for my review.

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