Tag: Blog

Join me as a Guest Blogger

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I am thrilled  to announce that I will be featured as a guest blogger with my employer – Great Little Box Company.

GLBC Guest BloggerI have been employed with The Great Little Box Company (GLBC) for over 10 years.  In addition to my full-time roll I am also GLBC’s resident fitness guru, providing personal training, corporate boot camps, and  tough mudder training sessions.

I am also an active member of the Health and Safety Committee, leading  the various production teams  through their warm-up and stretching sessions.

Please join me at GLBC, where I will be sharing the corporate fitness side of  the #VenusFitness community.  Providing  healthy tips that you will be able to try and hopefully implement in your own workplaces.

Check out my first blog post with GLBC HERE!   

Healthy tips for a fun filled Halloween, both inside and outside the office.  PS…..there is a fun Halloween workout in it for you. 😉

 

 

Vote Now for Top Vancouver Mom Blogger

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#VMTop30I’m thrilled to be in the Top 30. But things don’t end there. Vancouver Mom hosts a DAILY online voting campaign to finalize the Top Blog each year.

For the next 3 weeks, every day you have the opportunity to vote for myself (Shannon Sawicki, Venus Fitness) as well as the other amazing  #MomBoss bloggers.

It feels odd to ask you to vote for my little corner of the internet as ‘Top Vancouver Mom Blog’ for 2018.

So WHY VOTE FOR ME????

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Top 3 Blog Posts of 2016

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With only days  left in 2016 its time to look back on my second year blogging;  My readership didn’t grow as much as I would have liked.  However I received tons of encouraging feedback Top Blog posts 2016and some great exposure.  This year my focus was more on family then fitness,  as I  adjusted to my new role as Mother and life with a baby.

I fell short of my 2016 goal-  minimum of 2 blog posts a month.  In retrospect that goal might have been a bit too ambitious for a new mom. 😉  But did manage to post a blog every month, and two a month for the last quarter of the year.

As we close out 2016, I am recapping my top 3 blog posts of the year.

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Top 3 Blog Posts of 2015

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Top 3 Blog Posts of 2015Tomorrow will be the last day of 2015 so it seems an appropriate time to look back on my first year of blogging.

My new website and blog went live in July of this year, and in just 5 months I have managed to publish 17 posts, achieving 1531 views, 17 comments, and 19 subscribers.  As we close out 2015, I am proud to share with you my top 3 blog posts of the year, we start in no particular order with…… Continue reading →