Tag: doTERRA’s. doTERRA’s essential oils

What Is a Wellness Lifestyle?

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WellnessThere is no disputing the importance of exercises, nutrition, and a little R&R when it comes to health and wellness.  These are all key factors in a “Healthy Lifestyle,” the key word here being LIFESTYLE.

But there is a next step in health and wellness that doesn’t get nearly enough attention- “HealthCARE.”  This can be achieved through a proactive approach to medical care, informed self-care, and reduce exposure to synthetics.  In this post I am going to review the steps I have been taking, and the new ones I am implementing as part of my Wellness Lifestyle.

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Essential Sleep Support

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have you ever had a hard time dozing off to sleep??  Do you  wake up with your mind racing??  If you said yes to either of these,  then this homemade sleep support roller is for you. It is filled with essential oils that are known to help promote a restful night’s sleep.  The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses.  I like to keep this on my nightstand and put it on my feet and back before bed, you  can even use this on your kids.

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