have you ever had a hard time dozing off to sleep??  Do you  wake up with your mind racing??  If you said yes to either of these,  then this homemade sleep support roller is for you. It is filled with essential oils that are known to help promote a restful night’s sleep.  The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses.  I like to keep this on my nightstand and put it on my feet and back before bed, you  can even use this on your kids.

Homemade Sleep Support roller

Ingredients:

Serenity  essential oil           20 drops
Cedarwood essential oil     20 drops
Fractionated Coconut oil

Directions:

In a 10ml Glass roller bottle add the essential oils. Fill the remainder of the bottle with fractionated coconut oil.

If you’re curious on how to purchase doTERRA essential oils I can help you get started with a wholesale membership (all the savings!) – reach out to me via info@venusfitnessandlifestyle.com