The weather is getting chillier, the air is crisp, and the days are getting shorter, making it the perfect time of year to reflect on some self-care goals for fall.
Self-care is one of those things that gives back exponentially with time — the longer we practice, the more we get out of it. And since stress is a an unavoidable part of life and parenthood. Honoring our self-care practices, while honing our ability to respond to everyday challenges in healthy proactive ways, makes all the difference.
Seriously, learning how to deal with stress while taking great care of ourselves is an absolutely key skill set for life, and #adulting in general.