Exercise bands, also known as resistance bands or fitness bands, are an increasingly popular type of workout equipment. These stretchy bands come in various resistance levels, making them suitable for all fitness levels and can be used for a variety of exercises, from strength training to stretching and rehabilitation. Additionally, they are an affordable alternative to traditional gym equipment, making them an excellent option for those on a budget.
With the use of exercise bands, individuals can perform a full-body workout that targets all major muscle groups, improving their overall strength and fitness level.