I have been using doTERRA essential oils for several months as part of my health and wellness plan. And I am working towards slowly reducing synthetic exposure while taking more informed approach to my self-care.
I started by using essential oils in a diffuser & a few drops in my sons baths. From there I started brewing up roller ball recipes for all sorts of common ailments. Today I want to share with you my experience with one of my first projects- DIY Dry Shampoo.
have you ever had a hard time dozing off to sleep?? Do you wake up with your mind racing?? If you said yes to either of these, then this homemade sleep support roller is for you. It is filled with essential oils that are known to help promote a restful night’s sleep. The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses. I like to keep this on my nightstand and put it on my feet and back before bed, you can even use this on your kids.