There is no disputing the importance of exercises, nutrition, and a little R&R when it comes to health and wellness. These are all key factors in a “Healthy Lifestyle,” the key word here being LIFESTYLE.
But there is a next step in health and wellness that doesn’t get nearly enough attention- “HealthCARE.” This can be achieved through a proactive approach to medical care, informed self-care, and reduce exposure to synthetics. In this post I am going to review the steps I have been taking, and the new ones I am implementing as part of my Wellness Lifestyle.
Has the cooler, DAMP Vancouver Weather got you working out indoors? We know cycling is a great workout, but let’s be real—no one wants to go out and ride a bike in pouring rain, freezing weather. Whether you’re prepping for your very first indoor cycling class or you attend regularly, these tips can help you get the most out of every grueling session.