Month: December 2018

Cheers to New Years!

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New Year’s Eve is like the celebrity when it comes to days of the year!

When  we are younger,  we hear people talk excitedly about the New Year celebrations they’d be having, the TV specials they’d be watching, the New Year’s Eve ball drop and countdown they’d be awaiting.  Patiently anticipating the day when we would finally be old enough to stay up late and enjoy all the magic ourselves.  Then finally when we are old enough to enjoy the thrill  of it all the novelty only last a few year.  Only to be renewed again when you reach the legal age of majority,  but this novelty eventually wears off too.

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How do YOU want to FEEL in 2019- Goal Setting

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#2019FeelsIf you have been following along throughout the year then you have reviewed your 2018 goals.  I have already review mind you can check it out my year end follow up HERE in Part One of this series.

If you are new to this processes in 2017 I changed my goal setting process.  Instead of just crossing achievements off my list,  I wanted my to include the feelings I hoped to experience after achieving  my goals.

This is part two of my three part goal setting series. This article is going to help you achieve your desired #2019FEELS  while improving your life!  I created an 8 page workbook that you can download for free! CLICK THE BELOW IMAGE TO DOWNLOAD NOW!

2019 Goal workbook

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Essential Sleep Support

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have you ever had a hard time dozing off to sleep??  Do you  wake up with your mind racing??  If you said yes to either of these,  then this homemade sleep support roller is for you. It is filled with essential oils that are known to help promote a restful night’s sleep.  The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses.  I like to keep this on my nightstand and put it on my feet and back before bed, you  can even use this on your kids.

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How Do I Want to FEEL? 2018 Goal Recap

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2018 goalsIf you have been following along over the years then you know that the year end brings us to another THREE part goal setting SERIES.  In this post I will review my wins for 2018 as well as the areas I fell short.  Stay tuned for part two and three, where I will review my goal setting process, and offer a FREE workbook for download.  The third post where I will share my 2019 goals and #2019Feels.

In 2018 I want to continue eliminating drama from my life, while cultivating a calm, balanced and connected life.  Focusing on being present and savoring each and every moment of this miracle of life, even the hard moments.  I wanted to get clear about who I am, what makes me feel the most alive.   To change my story and rid myself of self-limiting beliefs.

I hope you follow along and we can work together to make 2019 OUR best year yet!

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Christmas Gift Challenge – Want, Need, Wear & Read

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GIft ChallengeChristmas in my house is very different from the Christmas I had as a child. Yes my parents would provide us with a gift, and of course Santa never disappointed.  We would spent the day with our parents and loved ones playing in our jammies and celebrating the season.   However as I have come to experience, holidays in a blended family can be very different.

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