Category: Essential Oils

What Is a Wellness Lifestyle?

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WellnessThere is no disputing the importance of exercises, nutrition, and a little R&R when it comes to health and wellness.  These are all key factors in a “Healthy Lifestyle,” the key word here being LIFESTYLE.

But there is a next step in health and wellness that doesn’t get nearly enough attention- “HealthCARE.”  This can be achieved through a proactive approach to medical care, informed self-care, and reduce exposure to synthetics.  In this post I am going to review the steps I have been taking, and the new ones I am implementing as part of my Wellness Lifestyle.

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Essential Sciatic Nerve Relief

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Between running and indoor cycling my muscles can get  tight and sometimes my Sciatic can act up.  When this happens I know its time to make an appointment with my Physiotherapist for some IMS (Intra-Muscular Stimulation).  Recently I discovered alternative relief with this blend of  essential oils.

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Essential OIls

DIY Dry Shampoo

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I have been using doTERRA essential oils for several months as part of my health and wellness plan.  And I am working towards slowly reducing synthetic exposure while taking more informed approach to my self-care.

I started by using essential oils in a diffuser & a few drops in my sons baths.  From there I started brewing up roller ball recipes for all sorts of common ailments.  Today I want to share with you my experience with one of my first projects-  DIY Dry Shampoo.

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Essentially Happier- Releasing Anger

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This roller has been life for me lately.  For those of you that know me you might have noticed I have been happier lately…...Well it’s thanks to this roller ball of happiness. 🙂

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Essential Sleep Support

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have you ever had a hard time dozing off to sleep??  Do you  wake up with your mind racing??  If you said yes to either of these,  then this homemade sleep support roller is for you. It is filled with essential oils that are known to help promote a restful night’s sleep.  The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses.  I like to keep this on my nightstand and put it on my feet and back before bed, you  can even use this on your kids.

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